It can be tempting to view a daily multivitamin as a catch-all insurance policy: pop a pill and you’re covered for the nutritional gaps in your diet. But does taking a multivitamin really help strengthen your body and boost health? In this article we’ll explore what the science says about multivitamins, how they might (or […]

Eyesight & Your Health: Sight of the world Every day, our eyes help us make sense of the world—guiding us safely across busy streets, connecting us with loved ones, and allowing us to enjoy everything from early sunrise to the dazzling night lights of the city. Yet despite how essential vision is to our daily […]

Antibiotics are essential medications used to treat bacterial infections. They help eliminate harmful bacteria and support recovery from illnesses such as respiratory infections, urinary tract infections and skin conditions. However, while antibiotics are effective at fighting bad bacteria, they also affect the good bacteria in your gut. This disruption can lead to digestive issues, including […]